Assessing your physical fitness against standard norms is a key method of enhancing self motivation and achieving improvement....
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Purpose
Self assessment and tracking of your performance is a key aspect of maintaining your fitness levels. On this site there are over 150 individual tests that you can use to graph and track your progress and improvement
The assessments are based on standard norms and most tests require just your gender and age. More advanced tests may require additional information, such as weight and height..
2nd December, 2009 - Waist to Hip Ratio Calculator added A Waist to Hip Ratio calculator has just been added. Check it out.
1st November, 2009 - BMI CALCULATOR A quick BMI Calculator utility is now available in both metric and imperial - you don't need to register to use it.