Anaerobic Tests - 30sec Work Capacity
Procedure: Select the test to see the procedure. Following this,
enter your result in the "Your Result" box and press "Go" to assess your performance.
Save the assessement. [Note please use the "Quick Conversion Utility" if you are unsure
of the values to insert]
Tri-level Lactic Power Test Information
This test is generally referred to as an intermediate- term anaerobic test.
These types of tests range in length from about 20 to 50 seconds. They are designed
to assess the ability of the muscle groups involved to utilise the anaerobic system
to generate power and maintain work (capacity) during intense exercise.
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