User - Assessment Base Data
Note: Please note that if you have not Registered, then this
data will not be saved for your next visit. Once you have entered the data below, proceed to select a Select a Fitness Test
Fitness Test.
Activity Index Table
| Index | Category | Description |
|---|
| 34 | Sedantry | Inactive with very little standing or walking |
| 40 | Light Activity | Seated most of the day: four hours of standing and walking |
| 53 | Moderate Activity | Stands as often as is seated |
| 74 | Vigorous Activity | Standing and walking most of the day |
| 113 | Severe Activity | Very hard physical work |