Margaria-Kalamen Test
About This Test
This test of explosive alactic anaerobic power or
speed off the mark. It was initially described by Margaria et al (1966) and was
later modified by Kalamen (1968). The test involves a sprint up a flight of
steps, with the time being measured from the third to the ninth step.
Power (W) is calculated from the formula: P = (M x D) * 9.8/t where P = Power
(Watts) M = Body mass (kg) D = Vertical distance (m) t = Time (s)
The step height can vary depending upon local step availability. However the
vertical distance between the 3rd and 9th step must be accurately measured and
used when calculating the momentum, power and vertical velocity. For example, if
each step was 17.5 cm high, the total vertical height would be 1.05m (6*
17.5cm). It is recommended that the steps be between 15-25 cm in height. With
younger children this may be slightly smaller.