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Component of Fitness - Strength Tests

Dynamic Strength Tests

Procedure: First click on the test you wish to assess to see the procedure. Following this enter your result in the "Your Result" box and then press "Go" to assess your performance. Save the assessment if you wish to by clicking on the check box and the pressing "Save Assessment"

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Fitness Test
Overhead Press(kg)
Abdominal Curls(kg)
Bench Press(kg)
Biceps Curl(kg)
Pull Down(kg)
Leg Press(kg)
Leg Extension(kg)
Leg Curl(kg)

Your Result

Assess

Assessment
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Save Assessment?

Overhead Press
Abdominal Curls
Bench Press
Biceps Curl
Pull Down
Leg Press
Leg Extension
Leg Curl

Component of Fitness - Strength Tests

Dynamic Strength Tests

Fitness Test

Your Result

Assess

Assessment

_

_

_

_

_

_

_

_

Save Assessment?

History