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Component of Fitness - Aerobic

Aerobic Tests - 2.4km Run

Run tests of a set distance have a number of advantages over set time tests. The major advantages are:

  • Those taking the test have a better concept of the length of the test, such as 6 laps of a set course,
  • It is easier administration (no need for markers),
  • And more accurate results, with a stop watch giving accuracy to a fraction of a second.
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Time Taken

min:sec

Assess

Assessment

Value

Aerobic Power

ml/kg/min

Percentile

%

Performance

History