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Component of Fitness - Aerobic

Aerobic Tests - PWC 170/150

he Aerobic power index API test devised by Telford et al (1987) involves a graded exercise procedure whereby the starting work rate is 150 kpm/min or 25 watts and the work rate is increased by 150 kpm.min or 25 watts each minute until a heart rate equivalent to 75% of the predicted maximum heart rate of the subject is attained or passed.

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Test

Data

Work

Sheet

Time

Work Rate

HR

Time

Work Rate

HR

1 min W 9 min W
2 min 10 min
3 min 11 min
4 min 12 min
5 min (W)
6 min
7 min
8 min

Assess

Assessment

Value

Aerobic Power

ml/kg/min

Percentile

%

Performance

History