You are logged in as a guest.
Log In | Assessment Data | Home

Component of Fitness - Aerobic

Aerobic Tests - PWC 170/150

he Aerobic power index API test devised by Telford et al (1987) involves a graded exercise procedure whereby the starting work rate is 150 kpm/min or 25 watts and the work rate is increased by 150 kpm.min or 25 watts each minute until a heart rate equivalent to 75% of the predicted maximum heart rate of the subject is attained or passed.

To perform the assessment you need to enter your Assessment Data or Sign In.
 

Fitness Test

PWC 170/150

Test

Data

Work

Sheet

Time

Work Rate

HR

Time

Work Rate

HR

1 min W 9 min W
2 min 10 min
3 min 11 min
4 min 12 min
5 min (W)
6 min
7 min
8 min
Assessment data not available...

Assess

 

Assessment

Value

Aerobic Power

ml/kg/min

Percentile

%

Performance

History