Strength Tests
Comprises: Muscular Endurance, Isometric, Grip Leg and Back, The Can-U, and Dynamic.
Strength tests are tests of maximum strength, power or other physical performance. They can be
performed by the majority of the population without problems provided that appropriate
preparation has been done. This includes:
warm-up exercises,
mobility and stretching exercises
several submaximal efforts doing the same movement pattern as the test, ie. back
strength test.
screening subjects for any potential back/ neck problems or other musculo-skeletal problems
which may be exacerbated by this maximal effort.
Read more