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Component of Fitness - Anaerobic

Anaerobic Tests - 10sec Work Capacity

Tri-level Alactic Power Test Information This test is generally referred to as an intermediate- term anaerobic test. These types of tests range in length from about 20 to 50 seconds. They are designed to assess the ability of the muscle groups involved to utilise the anaerobic system to generate power and maintain work (capacity) during intense exercise. Please login to view the Procedure

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Measure

Value

Accrued Energy

(kJ)

Kinetic Energy

(kJ)

Alactic Capacity

(kJ)

Peak Power

(W)

Assess

Assessment

Value

Rel. Alactic Capacity

(J/kg)

Percentile

%

Rated As

Rel. Alactic Power

(W/kg)

Percentile

%

Rated As

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