Anaerobic Tests - Margaria-Kalamen

Procedure: Select the test to see the procedure. Following this, enter your result in the "Your Result" box and press "Go" to assess your performance. Save the assessment.

This test of explosive alactic anaerobic power or speed off the mark. It was initially described by Margaria et al (1966) and was later modified by Kalamen (1968). The test involves a sprint up a flight of steps, with the time being measured from the third to the ninth step.