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Component of Fitness - Anaerobic

Anaerobic Tests - 30sec Work Capacity

Tri-level Lactic Power Test Information

This test is generally referred to as an intermediate- term anaerobic test. These types of tests range in length from about 20 to 50 seconds. They are designed to assess the ability of the muscle groups involved to utilise the anaerobic system to generate power and maintain work (capacity) during intense exercise.

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Measure

Value

Accrued Energy

(kJ)

Kinetic Energy

(kJ)

Lactic Capacity

(kJ)

Assess

Assessment

Value

Rel. Lactic Capacity

(J/kg)

Percentile

%

Rated As

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History