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Component of Fitness - Aerobic

Aerobic Tests - Astrand Cycle Test

The Astrand-Rhyming submaximal cycle ergometer test is designed to predict VO2 max from a 6 minute exercise period. It is one of the most widely used submaximal exercise tests. The testing procedure requires a steady heart rate (HR)at an appropriately selected submaximal work rate (kpm/ min or watts). This information together with a predicted maximal heart rate and an age correction factor, is used to predict the subjects VO2max.
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Warm

Up Phase

| Test

Phase

Time

Work Rate

HR

Time

Work Rate

HR

1 min (W) 1 min (W)
2 min 2 min
3 min
4 min
5 min
6 min
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Assessment

Value

Aerobic Power

ml/kg/min

Percentile

%

Performance

History